Skip to main content

Empowering yourself: Self Hypnosis

EMPOWERING YOURSELF: SELF HYPNOSIS 



The term self hypnosis is used to refer to the situation in which a person is giving suggestions to himself or herself. Is it possible to self hypnotize? let's find out in this blog.

BENEFITS OF SELF HYPNOSIS

  • Some people think its not easy to control your self, specially the ones who are addicted to a particular thing. But if you know this technique nothing is impossible for you.
  • “Giving up cigarettes is not easy. There are many methods to help you quit, such as nicotine patches or prescription medications. While the research is still out, many people have found that hypnosis has helped them kick the smoking habit,”
  • When you are hypnotized, your attention is highly focused. This makes you more likely to listen and respond to suggestions for behavior changes, such as eating a healthy diet or getting more exercise, which could help you lose weight.
  • 90% people have problems regarding their concentration strength and specially the students, if we take example of the students of class 9th,the sudden change in their studies give their life a turn and this turn may be positive or negative. When you practice self hypnosis there is a type of relaxation that you feel and this relaxation makes your mind capable of learning and collecting a vast number of positive things.
  • The above listed points are not just the only benefits of this technique, when you will practice you will find more. The specialty of this method that its useful for every age.

Here are some techniques to practice self hypnosis

  • MEDITATION
  • Focus your attention on your outcome or goal.
  • Focus on Your Breath
  • Practice yoga
  • Listen to natural sounds
  • Use Your Imagination to Visualize
  • Find a quiet place to relax




"Make your weakness your strength, live life to express not impress, don't strive to make your presence felt just make your absence felt."

Hope all the above written help you in your future

THANK YOU!!!

Comments

Post a Comment

Popular posts from this blog

Why Learn German?

 WHY LEARN GERMAN? Learning a third language is like an achievement for me, I seriously feel like I am at the top of the world and since I am a german student so I have a dream to go Germany. I don't know about other languages but if I talk about german , the students who read and study german are blessed. FACTS ABOUT GERMANY Germany is the seventh-largest country in Europe. Germany has a population of 81 million people. University is free for everyone (even non-Germans). Germany is a member of the European Union. One-third of Germany is still covered in forests and woodlands The capital of Germany is Berlin, it is also the largest city. Other major cities include Munich, Hamburg, Cologne, Stuttgart and Frankfurt. 100 million people in Austria, Switzerland and Germany speak German. This makes German the most widely spoken mother language in Europe and one of the ten most widely spoken languages in the world. Good working conditions and Germany's economic strength attract skille...
Post a Comment
Read more

Stress: Part of Life

 STRESS: Part of Life WHAT DO YOU UNDERSTAND BY THE TERM STRESS? WHY IS SOMEONE STRESSED? WHAT PEOPLE SHOULD DO DURING STRESS? WHAT ARE ITS OUTCOMES? HOW CAN WE RELAX INSTEAD OF TAKING STRESS?  We might answer these questions in this blog.... Stress is just a body reaction, stress is an obstacle that gives you an opportunity to improve your condition , it's a thing that every single human being faces. WHY is someone stressed ? A question arises in every mind, according to me someone is stressed not because of someone else but just because of yourself. Everything is in your hand, how you face daily life challenges ,how you treat impostors and success, do you treat them the same? if you are stressed ,have you ever tried to overcome it ,have you ever tried to control it? The answer of 90% people is NO. I ASK WHY NO? WHY NOT YES. SOME METHODS TO OVERCOME STRESS LISTEN TO NATURAL SOUNDS TRY TO TALK TO YOURSELF NOT DIARIES TRY TO DO MEDITATION ENJOY THE NATURE START SPENDING TIME WI...
Post a Comment
Read more

Life Without Social Media

LIFE WITHOUT SOCIAL MEDIA  "You are responsible for everything you post and everything you post will be a reflection of you" Living without social media is a very difficult task for humans , and this does not applies only on teenagers but on all age groups. People think that only the people of new generation are addicted to whatsapp , facebook, instagram , telegram, snap chat etc , but the truth is that nowadays every single person is active on social media, whether he/she is a big personality or a normal middle class person. If I define social media then its simply a platform of interaction and access to useful information. The endless social media feed pulls your attention in a thousand directions with a million posts. Even if any of those posts might be valuable and grab your attention , the large number of comments clutters your mind. To be honest the main function of social media is- To help in communication around the world. Small and local business can be expanded. Dat...
Post a Comment
Read more